FoodBlogger

Moong Bean Sprout Salad Recipe:

Ingredients:

Method:

  1. Firstly, blanch 1 cup moong sprouts in 3 cup hot water for 5 minutes. you can alternatively boil for 2 minutes.
  2. Drain off the water. make sure the moon sprouts are softened a bit yet crunchy.
  3. Take the blanched moong sprouts into a large mixing bowl.
  4. Add ½ tsp cumin powder, ¼ tsp chilli powder, ½ tsp aamchur and ¼ tsp salt.
  5. Mix well making sure the spices are well combined.
  6. Further add ½ cucumber, ½ tomato, ½ carrot, 2 tbsp capsicum, 2 tbsp spring onion, 2 tbsp coriander, 2 tbsp mint, 1 chilli and 1 tsp lemon juice.
  7. Mix well making sure everything is well combined.
  8. Finally, serve moong sprouts salad garnished with 2 tbsp roasted peanuts.

Instruction:

If using store bought sprouts you can steam or blanch them in hot water to avoid risk of contamination. We try to include some kind of raw foods in our diet on a regular basis. This salad is great for a weekend breakfast.